We talk about a lot of health issues with our friends, but we hardly talk about our constipation problem. It’s a very uncomfortable topic to discuss, but it’s a common problem that occurs to almost everyone. Constipation can make people suffer. A study indicates that the main reason for constipation is lack of fiber in the diet. We consume a lot less fiber than we are supposed to every day. As a result, we suffer from this uncomfortable condition. There are some foods that will prevent constipation from occurring, but there are certain foods also that aids in having constipation. You should avoid the following foods to get relief from constipation.
1. Dairy products
You should avoid all kinds of dairy products including ice cream, cheese, etc. These foods will make your condition worse as these have a low amount of fiber and high amount of fat. You can try fruit sherbets as a replacement for dairy products to avoid constipation.
2. Frozen foods
Frozen foods don’t have the nutritional value of fresh foods. These have low fiber content, so have a high chance of causing constipation. Research has shown that the frozen foods contain a high amount of sodium. This sodium doesn’t let water to push the waste out of the body. As a result, you have constipation.
3. Cakes and cookies
Cakes and cookies are also low-fiber content foods. The fluid present in these foods are also low and they are rich in fat. If you feel like having dessert, then go for fresh fruits.
4. Fried foods
Eating fried foods like fried chicken, french fries, etc. will not give you relief from constipation. These foods pass slowly through the digestive system making it difficult for the wastes to pass through and thus causing constipation. It also takes a long time to digest fried foods.
5. Green bananas
You should avoid eating unripe or green bananas when you have constipation. Instead, you can try ripe bananas. Unripe bananas have lots of starch and fiber which are difficult to digest.
You must drink lots of water when you have constipation and avoid foods that contain more fiber and starch. You should include lots of fresh fruits and liquids in your diet to help you get relief from this irritating condition. Many people experience abdominal pain during constipation. You can ask the pharmacist to give you over-the-counter medication to relieve your pain. Read more about constipation on the site www.13.waisays.com/constipation.htm.
Or check out https://www.theindependentpharmacy.co.uk/constipation for medical treatment.