5 foods you should avoid during constipation

We talk about a lot of health issues with our friends, but we hardly talk about our constipation problem. It’s a very uncomfortable topic to discuss, but it’s a common problem that occurs to almost everyone. Constipation can make people suffer. A study indicates that the main reason for constipation is lack of fiber in the diet. We consume a lot less fiber than we are supposed to every day. As a result, we suffer from this uncomfortable condition. There are some foods that will prevent constipation from occurring, but there are certain foods also that aids in having constipation. You should avoid the following foods to get relief from constipation.

1.  Dairy products

You should avoid all kinds of dairy products including ice cream, cheese, etc. These foods will make your condition worse as these have a low amount of fiber and high amount of fat. You can try fruit sherbets as a replacement for dairy products to avoid constipation.

2. Frozen foods

Frozen foods don’t have the nutritional value of fresh foods. These have low fiber content, so have a high chance of causing constipation. Research has shown that the frozen foods contain a high amount of sodium. This sodium doesn’t let water to push the waste out of the body. As a result, you have constipation.

3. Cakes and cookies

Cakes and cookies are also low-fiber content foods. The fluid present in these foods are also low and they are rich in fat. If you feel like having dessert, then go for fresh fruits.

4. Fried foods

Eating fried foods like fried chicken, french fries, etc. will not give you relief from constipation. These foods pass slowly through the digestive system making it difficult for the wastes to pass through and thus causing constipation. It also takes a long time to digest fried foods.

5. Green bananas

You should avoid eating unripe or green bananas when you have constipation. Instead, you can try ripe bananas. Unripe bananas have lots of starch and fiber which are difficult to digest.

You must drink lots of water when you have constipation and avoid foods that contain more fiber and starch. You should include lots of fresh fruits and liquids in your diet to help you get relief from this irritating condition. Many people experience abdominal pain during constipation. You can ask the pharmacist to give you over-the-counter medication to relieve your pain. Read more about constipation on the site www.13.waisays.com/constipation.htm.

Or check out https://www.theindependentpharmacy.co.uk/constipation for medical treatment.

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What are the signs and symptoms of Chlamydia?

Chlamydia is a very common sexually transmitted disease that affects lots of people throughout the world. One of the reasons you need to worry about this disease is that most of the time you won’t see any symptom of this disease. So, it stays untreated leading to more complications. According to a research about you won’t see any signs of this infection in 50% of men and 75% of women.

Chlamydia develops due to bacteria, not a virus. So, the disease won’t spread due to direct contact with the affected person. You can get this infection through unprotected sex. Only a few people notice symptoms of this infection. Here are going to discuss the different symptoms of chlamydia.

Symptoms in women

If you are suffering from chlamydia then you will have abnormal vaginal discharge. The discharge will also have a strong odor. You may have fever and nausea. Some people have lower abdomen pain. If you are experiencing pain during intercourse then it’s a sure sign that you are having chlamydia. Sometimes there will be bleeding after intercourse. You may have bleeding even in between periods. Itching and burning sensations are also a common sign of chlamydia.

Symptoms in men

In case of men, the most prominent signs are cloudy discharge from the penis, swelling of the testicles, burning and itching sensation around the penis. Sometimes, bleeding may also occur.

If you are diagnosed with chlamydia then you will have to start treatment right away; otherwise, the infection may become complicated. You should make some adjustments to your regular diet. If you eat and drink healthy food, the bacteria won’t have a chance of growing more. You must include lots of leafy vegetables and fresh fruits in your diet. You should eat whole grains and yogurt. Sugar-free juices are also good for this condition. You must avoid consuming alcohol, caffeine, butter, red meats, processed food, junk food and dairy products. You must drink plenty of water every day. It is very important to keep yourself hydrated in this situation. Fresh lemon juice can improve your immune system. Vitamin C will also do the same work.

You must practice safe sex as it’s the only way chlamydia spreads. You should avoid having sex with multiple partners. You should learn about the risks associated with chlamydia so that you know when to get treatment. If you see any sign of the disease, you must visit a doctor immediately.

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Everybody is a Learner, and Everybody is a Teacher; the True Essence of a Teaching Hospital

The term ‘Teaching Hospital’, actually means that the whole of the hospital is a living classroom. It also means that young and old learn from each other and those top life-saving skills are passed from doctor to doctor. Acts of caring are witnessed, remembered, and duplicated. Knowledge is shared between staff and patients, which encourage each and all to learn.
5 Important Basics an aspiring doctor should learn


1. First-year students form part of a care team; conducting interviews with patients and helping them understand their illness and treatment. Second-year students help with discharge arrangements and follow up house calls. Through such programs, students learn how to focus on the patient and their needs.
2. Real-world settings; Doctors-to-be can experience a taste of the high-powered medicine they are expected to practise through working with other health care professionals. Medical students from different disciplines are assigned to work in a group and give health tips and care for patients in the community. They will begin to understand what each other expert brings to the table.
3. Developing a sense of social mission; many medical teaching facilities are affiliated with community hospitals. Students will learn about the health consequences of social and economic inequality, and how it will influence health issues.

4. Curriculums that can be customized; all students do not start out on the same level of knowledge and skills, and they do not learn at the same rate. Competency-based curriculums allow students to progress to each level, after mastering skills or reaching certain milestones, making certain that each student master what they learn.
5. Focus on systems of care; students learn how to deliver effective and safe health care within the complexity of a health system. This includes everything from keeping errors to the minimum to understanding costs and health care finance.
A teaching, or academic, hospital does not only provide traditional educational support to interns and residents, but also gives education to other health care professionals and other disciplines, including, nursing, occupational therapy, physiotherapy, paramedics, medicine, and much more.
Lifelong learning is part of the academic culture of a teaching hospital.…

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The Pros and Cons of Choosing a Teaching Hospital for Treatment

There are pros and cons when you choose a doctor affiliated with a teaching hospital or academic medical centre.
The Pros:
Doctors earn a salary; Most doctors that have their own practice, and even doctors affiliated with nonteaching hospitals, are dependent on reimbursement from medical insurance, and on how many patients they see and what kind of tests and procedures they offer. Doctors working at a teaching hospital, usually, get paid a salary. This means their reimbursement does not depend on how many patients they can see. It is, therefore, easier to take more time with patients that possibly need more time for diagnoses or treatment.


Research and Clinical Trials; Many professional working at academic hospitals often have an interest in research and might run clinical trials. A Clinical trial can include many things and also research on the influence of medications on a certain illness. The result of such trials can offer new outcomes for health care. If you have a rare disease or undiagnosed symptoms, doctors at a teaching hospital might be able to afford the time to research answers for you.
Access to Treatments; sometimes you will find treatments available at academic medical facilities that might not be available through private practices. The way licensing of medicines and procedures work are different for teaching hospitals as for private practices.
Academic Centres of Excellence; an Academic hospital or facility often build centres where they focus on certain diseases or conditions. They can have, for instance, stroke centres, heart centres, cancer centres, child oriented centres, and much more. Doctors and support staff will be grouped together to form focused teams for these speciality centres.


Academic Departments; being an academic medical centre, they often offer services related to academics. For example, there might be an ethics department that can be able to help patients and families to work through and make difficult decisions. These departments won’t be found in other hospitals.
The cons:
The cons of a teaching hospital may just lie in the fact that there are new doctors, students, at work. They are always with resident doctors but might not be as good with their techniques as yet.
If you have modesty issues, you may find that you do not have much control over who takes care of you. All the students need to do their rounds, etc.
The implication also is that you should not be admitted to a teaching hospital during the intake of the newest doctors. They will be just starting out with a lot to learn.
Taking the pros and cons into consideration you can make your decision on going to an academic hospital facility or not.…

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Can anyone be Admitted and Treated at an Academic or Teaching Hospital?

Anyone can be admitted and treated at an academic medical or teaching hospital. Patients with certain profiles can benefit by choosing doctors that are affiliated with an academic medical facility.
Profiles that can benefit through choosing a Teaching hospital for medical care:
1. Medical Aid members: If you use a medical aid or a combination of medical aid and medical care you will find yourself welcome at academic-affiliated hospitals. Teaching hospitals are usually part of a group that will admit patients that cannot afford private medical insurance. This does not mean they do not admit other patients, they do.


2. When you have an unusual diagnosis or a rare disease: You might find extended help at an academic medical facility because the doctors affiliated with teaching hospitals are often those who are also involved with research. These doctors enjoy going beyond the normal to find solutions. There are, furthermore, student doctors who are learning everything they can about medicine. They too will go the extra mile, because they will benefit from the effort, too, through publishing the findings of the unusual diagnosis as good topics for study purposes.
3. If you cannot get a diagnosis: This will also make for an interesting study and research material. You may also find doctors and students giving extended help, because, again, they will benefit also through the research done and the conclusions found.


4. Children with difficult childhood diseases: Teaching hospitals often have children’s hospitals affiliated with them, where children might find the help they need.
5. Patients living in rural areas: Their regional, smaller, local hospitals are often affiliated with the larger academic hospital system. For example, a patient who suffered a stroke might be taken to the smaller community hospital, but the treatment will be overseen by a neurologist at the academic medical centre in the larger city.
If you think that your illness profile will benefit from treatments offered by an academic hospital, and if you think you will find the correct answers, contact your nearest teaching hospital to make an appointment.…

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